Technology, Smartphones, Games

Why Playing Games Is A Healthy Activity

Whether it’s a video game, an app on your phone, a board game or a real-life puzzle these types of activities encourage play and further encourage you to challenge yourself. Playing games is a healthy activity for many reasons, and it’s worth learning more about the benefits so you too can reap the benefits of doing so.

Give it a try for yourself, instead of listening to the naysayers. Then you’ll be able to make an informed decision on whether or not you enjoy playing games and feel better after you partake in the activity. You’ll likely find it’s quite entertaining and will want to spend more of your time discovering additional games that bring more joy to your life.

It can be relaxing

While some games are a bit stressful because of the action, there are also options for you if you want to feel more relaxed while you play. Find a game that goes at a good pace for your skill level and makes you think without having you feel overwhelmed. For example, play a game on your phone and see what a great time it is for when you’re feeling bored and want to engage in an activity and not leave your house. This is a way for you to play at your leisure and you’ll likely find it’s quite a relaxing time. Games can challenge you There are also games out there that will challenge you and help you learn and grow as a person. For example, you’ll need to problem solve and put on your thinking cap if you’re choosing to partake in an escape room challenge. You should plan to study ahead of time and figure out an Escape Room Strategy if you want a good chance at getting out in time. This is the perfect activity for having a pleasant time, engaging your mind and working through tricky mysteries with others.

Takes your mind off your worries

Playing games is an excellent way to reduce stress and feel at ease because you’ll no longer be thinking about your worries once you’re connected. It’s a healthy distraction to allow you to escape into a different world for a little while. Although you’ll want to eventually work through your problems and attend to your concerns, it’s not a bad idea to cool off first by playing different games. You’ll be so engrossed in what you’re doing that you’ll be able to give your mind a rest from all the tension you’ve been feeling.

It’s fun

The most important part about all this is that playing games are fun. You’ll be laughing, smiling and having a great time as you allow yourself to relax and engage in all the excitement that’s in front of you. Life is busy and stressful, so it’s important to make time for enjoyable moments like playing games. Let yourself be a kid again and let loose for a few hours while you unwind and kick back without having to think about all your responsibilities. Having fun is healthy, and you’ll never regret taking a little time out of your day for you.

A way to socialize

 Not all games are always played solo. You can even compete against others online and on your phone or get together in the same room and play on a gaming system. Additionally, you can play games outside in the backyard or try out one of the escape rooms in a physical location with teammates. Games are a great way to socialize and build deeper relationships. You’ll need to use clear communication and know how to interact when trying to work toward a common goal with people on your team, or whoever you’re collaborating with at the time.

A healthy outlet for relieving stress

Never underestimate the power of playing a game to relieve stress. They’re fun, engaging and will likely have you grinning in no time. Whether you’re outside playing physical activities or indoors competing in a video game this activity will help reduce stress and take your mind off of whatever is bothering you for a few hours. As long as you’re not letting these games consume your life, there’s no reason why they aren’t a great way to manage your tension. The simple act of getting others together to play with you will be a good way to put you at ease and slow racing thoughts.

You’re working towards a goal

The whole point of playing a game is that you’re working toward a goal. You ultimately want to win and be the one who solves the puzzle or crosses the finish line. It’s similar to how you set and meet goals on a daily basis. This ability to achieve what you set your mind to will carry over into other areas of your life, and you’ll likely be more successful in all you do. Don’t be afraid to challenge yourself a bit and raise the bar when you’re playing different kinds of games. You’re only helping yourself to be more purposeful in your real life by doing this.

Helps your decision – making skills

Typically you have to be quick on your feet and think fast when playing games. Doing this helps your decision-making skills, and you’re able to come to the right conclusion in a timelier manner. These are skills that are only going to help you in your career and as you go about your daily activities. Being able to make good decisions takes practice, and playing games are the perfect opportunity for you to get good at doing it over and over again.


There are many reasons why playing games are good for your health. It’s all about balance and doing so when you need a way to escape for a few hours and not let your stress build up. Focus on improving some of the skills that were discussed above and using games to better yourself. Most importantly, have fun and use playing games as a way to take a break from your everyday responsibilities.