Backup4all Lite will automate the process of backing up your data . It also offers features like compressing password protecting before moving the backup to the destination. It also comes with predefined backup jobs: "My Documents", "My Pictures", "Outlook Express", "Mozilla Firefox", "Mozilla Thunderbird", "IE Favorites", "Backup4all configurations" and allows importing backup plugins for dozens of other applications.
Read about the Backup4All Lite features here
You can get a Free Backup4all Lite v.4.8 license which will cost 19.95USD otherwise. Get it for free from this promotional page