Neila Rey is a fitness guru and posted so many daily visual workouts on her website. These workouts does not need any equipment to perform.
The Visual workouts is updated weekly, so you can choose a different style every week if you want. You can choose Wolverine, Bat Man, Gladiator or there are so many for you to choose from, and there are more to come as the Neila says it will be updated weekly.
There are micro workouts for people who don’t have enough time to spend, like
What it works: Quads and calves. The 20-second, high-intensity bursts work your body anaerobically burning all the fuel stored in the muscles before you need to get to anything else. It also helps you build up endurance by extending the length of time muscles can work before they get tired.
The website also include PDF guides for 30 or 90 days.
If you are working-out to get a fit body this website will be really helpful for you. You can download the PDF/ Workout posters into your computer and smartphone and can use it.
Here is the website link – http://neilarey.com/workouts - The website shows Bandwidth exceeded as of now, so please check it later.